WILD SELF
a seasonal 3 month online body soul creative journey
with Kat Nantz and Tessa Fleming
Begins: April 13
Time: 1pm - 5pm EST via zoom
if you’ve landed here on this page, you want more from your life.
That longing, the feeling of being lost, lonely, misplaced, not quite right, numb, agitated, under rested, feeling outside your body like you can never quite land, are all ways your soul beckons you to listen, to come home.
This program is a home coming.
What is a body soul creative journey?
It's a potent Re-membering ritual.
A song we sing over our bodies, a song that when we hear it,
it reminds us of something we abandoned long ago,
it tugs at a deep familiarity and beckons us to follow it to the rich underworld of a woman's inner psyche.
The program calls all our wild and wise, our lost and hidden parts of ourselves home.
Through art, intuitive writing, movement, somatics, meditation, and storytelling, we tend to the deeper longings within ourselves and our society.
This is an initiatory program, which invites you to come
in direct contact with your own instinctive intuitive nature.
This program invites us to reintroduce the creative, playful, curious, wild, embodied parts of ourself.
It’s a soft yet honest landing, an opportunity to fully inhabit our body's within a beautifully contained community that will be nurtured over a 12 month period, in 3 month chunks that follow the seasons and our body's natural rhythm.
WHAT THE PROGRAM IS ABOUT
With Clarissa Pinkola Estés’s Women Who Run With the Wolves as our guide the program will be structured each month around one chapter, or in some cases just one myth or story.
Honouring the celebration of animal instinct in the book and our own nature, the program will also be structured around the different seasons, honouring our body's cyclical nature.
The myths and stories will sound and support us into the changing rhythms each new month brings.
This book is a powerful resource, a sacred text.
The book is a love letter to the wild women in each of us- an archetypal force and energy that each of us has.
Together in a community of women we will unearth the book’s wisdom through listening, sharing, discussion, dance, movement, writing, art making. It is through these practices in a community of seekers that we begin to see ourselves in the stories, begin to listen for, heel to and live with the Wild Self within.
Now we are going to speak to you soul…
The program is a vital life force.
It is a song sung over lifetimes and ancestors. It's the lullaby to comfort and the anthem to stand tall.
Domestication is the water we swim in.
To truly know yourself you must be willing to leap from the waters you know.
To breathe bigger and deeper than ever before, to speak with a breath so strong it moves the trees, to plant your feet so firmly on the ground that the roots beneath come up to meet you.
You are more than the life you are living.
You feel it in your bones.
The program is uninterrupted time with parts of you.
Parts and beings that are long forgotten. The program is time to come into direct contact with your deep knowing.
We don’t do this work alone.
The soul is shy but comes alive in community.
In community our truth is reflected back to us in each other’s lives and the stories and myths we will read.
We are pack animals, we are a co-regulating species.
We need each other, this is why we do this work together.
This is an honest space.
This is a space where you’ll be invited to shed the layers and stories of who you were told to be, to put your feet in the rich soil of your own growth and be witness to the story of your own becoming.
This description is a story.
Do you see yourself in it?
MEET YOUR FACILITATORS
Kat Nantz is a Somatic Pleasure and Trauma Coach, facilitator and speaker with over 10 years of experience in helping individuals reconnect with their bodies, reclaim their personal power, and rediscover joy and pleasure in their lives. With a deep personal and professional understanding of trauma, embodiment practices, and sexual liberation, Kat has run hundreds of workshops, worked with over a 1,000 people through 1:1 coaching and group work, events, retreats and has facilitated several successful workshops, events, and retreats.
Throughout her career, Kat has created a space where individuals feel safe to explore deep and often difficult topics related to trauma, pleasure, and self-worth.
Clients consistently speak to her ability to transform lives—not just by offering insights, but by empowering them to step into their own agency, pleasure, and joy. Whether through group workshops, private coaching, or immersive experiences, Kat helps her clients reconnect with their bodies and their authentic selves, leading them toward living more intentional, fulfilling lives.
Kat's dedication to her craft and her clients is driven by the belief that pleasure is a vital, life-affirming force that can lead to profound healing and transformation.
She offer this work because it transformed her life, completely. She hope it will offer you the same gifts.
Tessa Fleming is a writer, workshop facilitator, teacher, coach and filmmaker. Tessa’s passion for self expression takes different forms. After teaching high school for 13 years Tessa is now taking her passion for creativity and working with others into new frontiers. One of its main pathways is supporting other people getting into a relationship with their inner world and their creativity. Tessa’s workshop offerings and inspired editing and coaching sessions help people see their own creativity as the portal through which a truer, freer life awaits. A long time film lover, Tessa also loves working with artists who want to bring their stories and songs to the screen. Tessa and her partner cinematographer, Daniel Grant love working with compelling ideas and bringing them into visual fruition.
Now we are going to speak to that part of your brain that wants to know all the details…
STRUCTURE OF THE PROGRAM
- This program runs over a full year, and offers rolling enrolment in seasonal 3 month chunks of time.
April - June
Sept -Dec
Jan- March
- Once a month Soulful Sundays 4 hour online facilitated group video call consists of somatic body based exercises, creative practices, intuitive writing, story telling, movement, spacious lunch break, breakout rooms - you won't be sitting in front of the screen for hours being taught at. This is an immersive experience, with of plenty body and movement breaks and different ways of engaging with the content. We welcome you being natural in your space; go for a walk, eat a snack, lay on the floor, stretch, adjust body fluids whenever - you are in charge of your body
- 30min to 60min bi-weekly facilitated zoom call (Put It Into Practice) happens Tuesdays and is led by either Kat or Tessa. These calls will offer an additional optional group sharing opportunity after the facilitated practice. This time is for the participants, the facilitators will not be present
- Optional 20 min coaching call every month with either Kat or Tessa (this is a good time to check in, ask questions, receive coaching on a specific topic, ask for support, share any feedback)
- Circle platform for community building (Share your writing, ask fellow participants questions, share relevant content, connect with others)
- Office hours - every week (Kat and Tessa will each offer a window of time biweekly in the shared group chat where they will make themselves available for office hours to answer any questions about the content, share where you're at, etc)
WHAT IS INCLUDED IN THE PROGRAM
-Somatic body based exercises - guided movement that bring us into the body
-Creative practices such as intuitive writing, collage, active imagination, painting, drawing
-Time to dance and move to music
-Studying and exploring ancient stories, myths, and fairy tales from around the world
-Opportunity to practice integrating the wisdom of the book into our lives
-Meditation and yogic breathing
-Uninterrupted time each month to be creative and share your creativity
-Diving into a sacred book in a supportive community
-Connecting with others; making new friendships
-Belonging to a community that cares about you, tracks you and you feel accountable to
- A welcome package delivered to you before program begins
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Value: Monthly 4 hour classes rich with creative and somatic explorations, a nourishing long term community with built in calls with each other, 24/7 community chat, monthly one-on-one coaching calls with facilitators, leadership opportunities to lead biweekly calls, a deep soulful dive back into yourself.
PAYMENT
Regular pricing: $1500 ($500 monthly instalments)
All 3 sessions (spring, fall & summer): $3375
(15% discount for enrolling in all 3 sessions)